The surprising solution for arthritis sufferers and fitness enthusiasts alike The Aquatic Exercise Paradox For millions seeking joint-friendly workouts, water aerobics presents a frustrating contradiction. The buoyancy that relieves pressure simultaneously reduces resistance, leaving participants struggling to achieve meaningful muscle engagement. Traditional solutions – from bulky foam noodles to awkward webbed gloves – either fail to provide consistent resistance or strain arthritic hands. “I nearly […]
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